Wednesday, April 20, 2016

Tuna Stir Fried Rice



A classic Chinese dish, so versatile and easy to make. Just bring out left over rice (or make new ones if you don't have left overs), vegetables (broccoli, peas, beans, corn, baby corn, carrots), your choice of protein, eggs with some soy sauce and sesame oil then mix everything together!

For a detailed recipe, keep reading :)

Ingredients:
-Cooked rice (2 cups)
-Small onion (chopped)
-Mix of vegetables (around 1 cup of each depending on how much you are making)
-Your choice of protein (chicken, beef, tuna)
-2 eggs
-Soy Sauce
-Sesame oil
-Salt
-Pepper
-Stir fry sauce (optional)

Directions:
-Heat up a skillet or wok on medium.
-Add some sesame oil or vegetable oil and add chopped onions.
-Add vegetables, season and cook until tender.
-Cook protein if it needs cooking.
-Remove cooked vegetables onto a plate and scramble the eggs in the same skillet, when done, add in the vegetables and protein mix.
- Add in cooked rice.
-Add soy sauce, sesame oil and stir fry sauce and mix well.
-For something extra add a bit of 5 spices or Sriracha (hot sauce)

Bon Appetite!